Calories in Usda Ham, sliced, regular (approximately 11% fat)

367Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 225 g
Calories 366.75 Kcal (1536 kJ)
Calories from fat 174.15 Kcal
% Daily Value*
Total Fat 19.35g 30%
Saturated Fat 6.62g 33%
Cholesterol 128.25mg 43%
Sodium 2571.75mg 107%
Potassium 645.75mg 14%
Total Carbs 8.62g 3%
Dietary Fiber 2.93g 12%
Protein 37.35g 75%
Vitamin C 9mg 15%
Iron 2.3mg 13%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 225 g
  • Cal: 18.3 %
  • Fat: 29.8 %
  • Carb: 2.9 %
  • Prot: 74.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (48.2%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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