Calories in Usda Ham, sliced, regular (approximately 11% fat)

1004Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 22 slice
Calories 1004.08 Kcal (4204 kJ)
Calories from fat 476.78 Kcal
% Daily Value*
Total Fat 52.98g 82%
Saturated Fat 18.11g 91%
Cholesterol 351.12mg 117%
Sodium 7040.88mg 293%
Potassium 1767.92mg 38%
Total Carbs 23.59g 8%
Dietary Fiber 8.01g 32%
Protein 102.26g 205%
Vitamin C 24.6mg 41%
Iron 6.3mg 35%
Calcium 147.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1004 calories) 616 g
  • Cal: 50.2 %
  • Fat: 81.5 %
  • Carb: 7.9 %
  • Prot: 204.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (48.6%)
  • Protein (41.6%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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