Calories in Usda Ham, sliced, regular (approximately 11% fat)

33Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 20 g
Calories 32.6 Kcal (136 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.59g 3%
Cholesterol 11.4mg 4%
Sodium 228.6mg 10%
Potassium 57.4mg 1%
Total Carbs 0.77g 0%
Dietary Fiber 0.26g 1%
Protein 3.32g 7%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 20 g
  • Cal: 1.6 %
  • Fat: 2.6 %
  • Carb: 0.3 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (52.9%)
  • Protein (35.3%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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