Calories in Usda Ham, sliced, regular (approximately 11% fat)

116Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 2.5 oz
Calories 115.53 Kcal (484 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 2.08g 10%
Cholesterol 40.4mg 13%
Sodium 810.1mg 34%
Potassium 203.41mg 4%
Total Carbs 2.71g 1%
Dietary Fiber 0.92g 4%
Protein 11.77g 24%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 70.88 g
  • Cal: 5.8 %
  • Fat: 9.4 %
  • Carb: 0.9 %
  • Prot: 23.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
Add your comment
User Reviews of ham, sliced, regular (approximately 11% fat)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top