Calories in Usda Ham, sliced, regular (approximately 11% fat)

822Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 18 slice
Calories 821.52 Kcal (3440 kJ)
Calories from fat 390.1 Kcal
% Daily Value*
Total Fat 43.34g 67%
Saturated Fat 14.82g 74%
Cholesterol 287.28mg 96%
Sodium 5760.72mg 240%
Potassium 1446.48mg 31%
Total Carbs 19.3g 6%
Dietary Fiber 6.55g 26%
Protein 83.66g 167%
Vitamin C 20.2mg 34%
Iron 5.1mg 29%
Calcium 121mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (822 calories) 504 g
  • Cal: 41.1 %
  • Fat: 66.7 %
  • Carb: 6.4 %
  • Prot: 167.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.4%)
  • Protein (42.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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