Calories in Usda Ham, sliced, regular (approximately 11% fat)

730Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 16 slice
Calories 730.24 Kcal (3057 kJ)
Calories from fat 346.75 Kcal
% Daily Value*
Total Fat 38.53g 59%
Saturated Fat 13.17g 66%
Cholesterol 255.36mg 85%
Sodium 5120.64mg 213%
Potassium 1285.76mg 27%
Total Carbs 17.16g 6%
Dietary Fiber 5.82g 23%
Protein 74.37g 149%
Vitamin C 17.9mg 30%
Iron 4.6mg 25%
Calcium 107.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (730 calories) 448 g
  • Cal: 36.5 %
  • Fat: 59.3 %
  • Carb: 5.7 %
  • Prot: 148.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (49.1%)
  • Protein (41.4%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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