Calories in Usda Ham, sliced, regular (approximately 11% fat)

685Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 15 slice
Calories 684.6 Kcal (2866 kJ)
Calories from fat 325.08 Kcal
% Daily Value*
Total Fat 36.12g 56%
Saturated Fat 12.35g 62%
Cholesterol 239.4mg 80%
Sodium 4800.6mg 200%
Potassium 1205.4mg 26%
Total Carbs 16.09g 5%
Dietary Fiber 5.46g 22%
Protein 69.72g 139%
Vitamin C 16.8mg 28%
Iron 4.3mg 24%
Calcium 100.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (685 calories) 420 g
  • Cal: 34.2 %
  • Fat: 55.6 %
  • Carb: 5.4 %
  • Prot: 139.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (48.5%)
  • Protein (41.9%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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