Calories in Usda Ham, sliced, regular (approximately 11% fat)

204Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 125 g
Calories 203.75 Kcal (853 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Saturated Fat 3.68g 18%
Cholesterol 71.25mg 24%
Sodium 1428.75mg 60%
Potassium 358.75mg 8%
Total Carbs 4.79g 2%
Dietary Fiber 1.63g 7%
Protein 20.75g 42%
Vitamin C 5mg 8%
Iron 1.3mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 125 g
  • Cal: 10.2 %
  • Fat: 16.5 %
  • Carb: 1.6 %
  • Prot: 41.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (48.8%)
  • Protein (41.4%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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