Calories in Usda Ham, sliced, regular (approximately 11% fat)

548Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 12 slice
Calories 547.68 Kcal (2293 kJ)
Calories from fat 260.06 Kcal
% Daily Value*
Total Fat 28.9g 44%
Saturated Fat 9.88g 49%
Cholesterol 191.52mg 64%
Sodium 3840.48mg 160%
Potassium 964.32mg 21%
Total Carbs 12.87g 4%
Dietary Fiber 4.37g 17%
Protein 55.78g 112%
Vitamin C 13.4mg 22%
Iron 3.4mg 19%
Calcium 80.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (548 calories) 336 g
  • Cal: 27.4 %
  • Fat: 44.5 %
  • Carb: 4.3 %
  • Prot: 111.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.6%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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