Calories in Usda Ham, sliced, regular (approximately 11% fat)

20Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 12 g 1 serving
Calories 19.56 Kcal (82 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.35g 2%
Cholesterol 6.84mg 2%
Sodium 137.16mg 6%
Potassium 34.44mg 1%
Total Carbs 0.46g 0%
Dietary Fiber 0.16g 1%
Protein 1.99g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 2.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 12 g
  • Cal: 1 %
  • Fat: 1.6 %
  • Carb: 0.2 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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