Calories in Usda Ham, sliced, regular (approximately 11% fat)

456Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 10 slice
Calories 456.4 Kcal (1911 kJ)
Calories from fat 216.72 Kcal
% Daily Value*
Total Fat 24.08g 37%
Saturated Fat 8.23g 41%
Cholesterol 159.6mg 53%
Sodium 3200.4mg 133%
Potassium 803.6mg 17%
Total Carbs 10.72g 4%
Dietary Fiber 3.64g 15%
Protein 46.48g 93%
Vitamin C 11.2mg 19%
Iron 2.9mg 16%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 280 g
  • Cal: 22.8 %
  • Fat: 37 %
  • Carb: 3.6 %
  • Prot: 93 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (48.6%)
  • Protein (41.4%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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