Calories in Usda Ham, sliced, regular (approximately 11% fat)

462Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 10 oz
Calories 462.11 Kcal (1935 kJ)
Calories from fat 219.43 Kcal
% Daily Value*
Total Fat 24.38g 38%
Saturated Fat 8.33g 42%
Cholesterol 161.6mg 54%
Sodium 3240.41mg 135%
Potassium 813.65mg 17%
Total Carbs 10.86g 4%
Dietary Fiber 3.69g 15%
Protein 47.06g 94%
Vitamin C 11.3mg 19%
Iron 2.9mg 16%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (462 calories) 283.5 g
  • Cal: 23.1 %
  • Fat: 37.5 %
  • Carb: 3.6 %
  • Prot: 94.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (48.2%)
  • Protein (42%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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