Calories in Usda Ham, sliced, regular (approximately 11% fat)

1294Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1.75 lb
Calories 1293.61 Kcal (5416 kJ)
Calories from fat 614.27 Kcal
% Daily Value*
Total Fat 68.25g 105%
Saturated Fat 23.33g 117%
Cholesterol 452.37mg 151%
Sodium 9071.13mg 378%
Potassium 2277.7mg 48%
Total Carbs 30.4g 10%
Dietary Fiber 10.32g 41%
Protein 131.74g 263%
Vitamin C 31.7mg 53%
Iron 8.1mg 45%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1294 calories) 793.63 g
  • Cal: 64.7 %
  • Fat: 105 %
  • Carb: 10.1 %
  • Prot: 263.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.6%)
  • Protein (41.9%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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