Calories in Usda Ham, sliced, regular (approximately 11% fat)

1109Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1.5 lb
Calories 1108.81 Kcal (4642 kJ)
Calories from fat 526.51 Kcal
% Daily Value*
Total Fat 58.5g 90%
Saturated Fat 20g 100%
Cholesterol 387.74mg 129%
Sodium 7775.26mg 324%
Potassium 1952.32mg 42%
Total Carbs 26.05g 9%
Dietary Fiber 8.84g 35%
Protein 112.92g 226%
Vitamin C 27.2mg 45%
Iron 6.9mg 39%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1109 calories) 680.25 g
  • Cal: 55.4 %
  • Fat: 90 %
  • Carb: 8.7 %
  • Prot: 225.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (48.9%)
  • Protein (41.6%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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