Calories in Usda Ham, sliced, regular (approximately 11% fat)

2445Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1.5 kg
Calories 2445 Kcal (10237 kJ)
Calories from fat 1161 Kcal
% Daily Value*
Total Fat 129g 198%
Saturated Fat 44.1g 221%
Cholesterol 855mg 285%
Sodium 17145mg 714%
Potassium 4305mg 92%
Total Carbs 57.45g 19%
Dietary Fiber 19.5g 78%
Protein 249g 498%
Vitamin C 60mg 100%
Iron 15.3mg 85%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

122%
of RDI* (2445 calories) 1500 g
  • Cal: 122.3 %
  • Fat: 198.5 %
  • Carb: 19.2 %
  • Prot: 498 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (48.7%)
  • Protein (41.8%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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