Calories in Usda Ham, sliced, regular (approximately 11% fat)

554Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 0.75 lb
Calories 554.4 Kcal (2321 kJ)
Calories from fat 263.26 Kcal
% Daily Value*
Total Fat 29.25g 45%
Saturated Fat 10g 50%
Cholesterol 193.87mg 65%
Sodium 3887.63mg 162%
Potassium 976.16mg 21%
Total Carbs 13.03g 4%
Dietary Fiber 4.42g 18%
Protein 56.46g 113%
Vitamin C 13.6mg 23%
Iron 3.5mg 19%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 340.13 g
  • Cal: 27.7 %
  • Fat: 45 %
  • Carb: 4.3 %
  • Prot: 112.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.6%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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