Calories in Usda Ham, sliced, regular (approximately 11% fat)

281Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 0.38 lb
Calories 280.9 Kcal (1176 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 23%
Saturated Fat 5.07g 25%
Cholesterol 98.23mg 33%
Sodium 1969.73mg 82%
Potassium 494.59mg 11%
Total Carbs 6.6g 2%
Dietary Fiber 2.24g 9%
Protein 28.61g 57%
Vitamin C 6.9mg 11%
Iron 1.8mg 10%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 172.33 g
  • Cal: 14 %
  • Fat: 22.8 %
  • Carb: 2.2 %
  • Prot: 57.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (48.4%)
  • Protein (41.6%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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