Calories in Usda Ham, sliced, regular (approximately 11% fat)

244Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 0.33 lb
Calories 243.94 Kcal (1021 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 20%
Saturated Fat 4.4g 22%
Cholesterol 85.3mg 28%
Sodium 1710.56mg 71%
Potassium 429.51mg 9%
Total Carbs 5.73g 2%
Dietary Fiber 1.95g 8%
Protein 24.84g 50%
Vitamin C 6mg 10%
Iron 1.5mg 8%
Calcium 35.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 149.66 g
  • Cal: 12.2 %
  • Fat: 19.8 %
  • Carb: 1.9 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (48.5%)
  • Protein (41.5%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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