Ham, potatoes and vegetables (mixture) Calories

Calories in Generic Ham, potatoes and vegetables (mixture)

Serving size

108Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	50.13 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Saturated Fat	1.94g	10%
Cholesterol	20mg	7%
Sodium	445mg	19%
Potassium	211mg	4%
Total Carbs	6.68g	2%
Sugars	1.5g	6%
Dietary Fiber	1.3g	5%
Protein	7.74g	15%
Vitamin C	10.8mg	18%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 100 g

Cal: 5.4 %
Fat: 8.6 %
Carb: 2.2 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (47.4%)
Protein (28.1%)

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Generic Ham, potatoes and vegetables (mixture) Good and Bad Points

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