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ham sandwich with lettuce and spread
(generic)
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Serving size
g
oz
215
calories
23
total
carbs
11
protein
8
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
100 g
(Change)
Serving size
g
oz
Change
Calories
215
Total Fat
8.35
Total Carbs
23.4
Protein
10.93
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