Calories in Perdue Whole cornish hen frozen all natural

220Calories
How many calories should you eat?
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Nutrition Facts Perdue Whole cornish hen frozen all natural

Amount Per 1 hen
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 115mg 38%
Sodium 70mg 3%
Total Carbs 19g 6%
Protein 19g 38%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 6.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.7%)
  • Fat (48.6%)
  • Protein (25.7%)
Perdue Whole cornish hen frozen all natural Good and Bad Points
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