Calories in Subway Black forest ham on wheat lite mayo no cheese

48Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham on wheat lite mayo no cheese

Amount Per 1 unit
Calories 48 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 482mg 10%
Total Carbs 10g 3%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 48 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 0 g
  • Cal: 2.4 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Protein (23.1%)
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