Calories in Jasons Deli Ham on wheat whole with premium ham

340Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Ham on wheat whole with premium ham

Amount Per 1 whole
Calories 340 Kcal (1424 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 32.3 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (56.1%)
  • Protein (7.1%)
Jasons Deli Ham on wheat whole with premium ham Good and Bad Points
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