Calories in My Friends Place Ham on rye
321Calories
Amount Per 0.5 cup | |||
Calories | 321 Kcal (1344 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 70mg | 23% | |
Sodium | 1824mg | 76% | |
Total Carbs | 40g | 13% | |
Sugars | 6g | 24% | |
Dietary Fiber | 2g | 8% | |
Protein | 25g | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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