Calories in My Friends Place Ham on rye

321Calories
How many calories should you eat?
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Nutrition Facts My Friends Place Ham on rye

Amount Per 0.5 cup
Calories 321 Kcal (1344 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 1824mg 76%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 118 g
  • Cal: 16.1 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (17.2%)
  • Protein (31.8%)
My Friends Place Ham on rye Good and Bad Points
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