Smoked ham and swiss on stone milled rye Calories

Calories in Panera Bread Smoked ham and swiss on stone milled rye

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 56.25 oz
Calories	380 Kcal (1591 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1200mg	50%
Total Carbs	37g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 212 g

Cal: 19 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (37.9%)
Protein (23.2%)

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