Calories in Usda Ham, minced

236Calories

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Nutrition Facts Usda Ham, minced

Amount Per 89.91 g
Calories 236.46 Kcal (990 kJ)
Calories from fat 167.34 Kcal
% Daily Value*
Total Fat 18.59g 29%
Saturated Fat 6.46g 32%
Cholesterol 62.94mg 21%
Sodium 1119.38mg 47%
Potassium 279.62mg 6%
Total Carbs 1.65g 1%
Protein 14.64g 29%
Iron 0.7mg 4%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 89.91 g
  • Cal: 11.8 %
  • Fat: 28.6 %
  • Carb: 0.6 %
  • Prot: 29.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (71.5%)
  • Protein (25.1%)
Usda Ham, minced Good and Bad Points
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