Calories in Usda Ham, minced

210Calories

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Nutrition Facts Usda Ham, minced

Amount Per 80 g
Calories 210.4 Kcal (881 kJ)
Calories from fat 148.9 Kcal
% Daily Value*
Total Fat 16.54g 25%
Saturated Fat 5.74g 29%
Cholesterol 56mg 19%
Sodium 996mg 42%
Potassium 248.8mg 5%
Total Carbs 1.47g 0%
Protein 13.02g 26%
Iron 0.6mg 4%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 80 g
  • Cal: 10.5 %
  • Fat: 25.5 %
  • Carb: 0.5 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (73.2%)
  • Protein (24.9%)
Usda Ham, minced Good and Bad Points
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