Calories in Usda Ham, minced

469Calories

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Nutrition Facts Usda Ham, minced

Amount Per 8.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 469.46 Kcal (1966 kJ)
Calories from fat 332.22 Kcal
% Daily Value*
Total Fat 36.91g 57%
Saturated Fat 12.82g 64%
Cholesterol 124.95mg 42%
Sodium 2222.33mg 93%
Potassium 555.14mg 12%
Total Carbs 3.28g 1%
Protein 29.06g 58%
Iron 1.4mg 8%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 178.5 g
  • Cal: 23.5 %
  • Fat: 56.8 %
  • Carb: 1.1 %
  • Prot: 58.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (72.2%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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