Calories in Usda Ham, minced

1193Calories

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Nutrition Facts Usda Ham, minced

Amount Per 1 lb
Calories 1192.71 Kcal (4994 kJ)
Calories from fat 844.05 Kcal
% Daily Value*
Total Fat 93.78g 144%
Saturated Fat 32.56g 163%
Cholesterol 317.45mg 106%
Sodium 5646.08mg 235%
Potassium 1410.39mg 30%
Total Carbs 8.34g 3%
Protein 73.83g 148%
Iron 3.6mg 20%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1193 calories) 453.5 g
  • Cal: 59.6 %
  • Fat: 144.3 %
  • Carb: 2.8 %
  • Prot: 147.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (72.1%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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