Calories in Usda Ham, minced

197Calories

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Nutrition Facts Usda Ham, minced

Amount Per 75 g
Calories 197.25 Kcal (826 kJ)
Calories from fat 139.59 Kcal
% Daily Value*
Total Fat 15.51g 24%
Saturated Fat 5.39g 27%
Cholesterol 52.5mg 18%
Sodium 933.75mg 39%
Potassium 233.25mg 5%
Total Carbs 1.38g 0%
Protein 12.21g 24%
Iron 0.6mg 3%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 75 g
  • Cal: 9.9 %
  • Fat: 23.9 %
  • Carb: 0.5 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (73.5%)
  • Protein (24.5%)
Usda Ham, minced Good and Bad Points
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