Calories in Usda Ham, minced

184Calories

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Nutrition Facts Usda Ham, minced

Amount Per 70 g
Calories 184.1 Kcal (771 kJ)
Calories from fat 130.28 Kcal
% Daily Value*
Total Fat 14.48g 22%
Saturated Fat 5.03g 25%
Cholesterol 49mg 16%
Sodium 871.5mg 36%
Potassium 217.7mg 5%
Total Carbs 1.29g 0%
Protein 11.4g 23%
Iron 0.6mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 70 g
  • Cal: 9.2 %
  • Fat: 22.3 %
  • Carb: 0.4 %
  • Prot: 22.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (72.4%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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