Calories in Usda Ham, minced

414Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 7.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 414.23 Kcal (1734 kJ)
Calories from fat 293.14 Kcal
% Daily Value*
Total Fat 32.57g 50%
Saturated Fat 11.31g 57%
Cholesterol 110.25mg 37%
Sodium 1960.88mg 82%
Potassium 489.83mg 10%
Total Carbs 2.9g 1%
Protein 25.64g 51%
Iron 1.2mg 7%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 414 calories

Let's Burn 414 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 157.5 g
  • Cal: 20.7 %
  • Fat: 50.1 %
  • Carb: 1 %
  • Prot: 51.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.9%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top