Calories in Usda Ham, minced

559Calories

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Nutrition Facts Usda Ham, minced

Amount Per 7.5 oz
Calories 559.2 Kcal (2341 kJ)
Calories from fat 395.74 Kcal
% Daily Value*
Total Fat 43.97g 68%
Saturated Fat 15.27g 76%
Cholesterol 148.84mg 50%
Sodium 2647.18mg 110%
Potassium 661.26mg 14%
Total Carbs 3.91g 1%
Protein 34.62g 69%
Iron 1.7mg 9%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 212.63 g
  • Cal: 28 %
  • Fat: 67.6 %
  • Carb: 1.3 %
  • Prot: 69.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.7%)
  • Protein (25.4%)
Usda Ham, minced Good and Bad Points
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