Calories in Usda Ham, minced

158Calories

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Nutrition Facts Usda Ham, minced

Amount Per 60 g
Calories 157.8 Kcal (661 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 19%
Saturated Fat 4.31g 22%
Cholesterol 42mg 14%
Sodium 747mg 31%
Potassium 186.6mg 4%
Total Carbs 1.1g 0%
Protein 9.77g 20%
Iron 0.5mg 3%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 60 g
  • Cal: 7.9 %
  • Fat: 19.1 %
  • Carb: 0.4 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (71.1%)
  • Protein (26.3%)
Usda Ham, minced Good and Bad Points
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