Calories in Usda Ham, minced

503Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 6.75 oz
Calories 503.28 Kcal (2107 kJ)
Calories from fat 356.16 Kcal
% Daily Value*
Total Fat 39.57g 61%
Saturated Fat 13.74g 69%
Cholesterol 133.95mg 45%
Sodium 2382.46mg 99%
Potassium 595.14mg 13%
Total Carbs 3.52g 1%
Protein 31.15g 62%
Iron 1.5mg 8%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 503 calories

Let's Burn 503 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 191.36 g
  • Cal: 25.2 %
  • Fat: 60.9 %
  • Carb: 1.2 %
  • Prot: 62.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (72%)
  • Protein (24.8%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top