Calories in Usda Ham, minced

136Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 51.8 g
Calories 136.23 Kcal (570 kJ)
Calories from fat 96.41 Kcal
% Daily Value*
Total Fat 10.71g 16%
Saturated Fat 3.72g 19%
Cholesterol 36.26mg 12%
Sodium 644.91mg 27%
Potassium 161.1mg 3%
Total Carbs 0.95g 0%
Protein 8.43g 17%
Iron 0.4mg 2%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 51.8 g
  • Cal: 6.8 %
  • Fat: 16.5 %
  • Carb: 0.3 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (73.3%)
  • Protein (23.7%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top