Calories in Usda Ham, minced

304Calories

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Nutrition Facts Usda Ham, minced

Amount Per 5.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 303.77 Kcal (1272 kJ)
Calories from fat 214.97 Kcal
% Daily Value*
Total Fat 23.89g 37%
Saturated Fat 8.29g 41%
Cholesterol 80.85mg 27%
Sodium 1437.98mg 60%
Potassium 359.21mg 8%
Total Carbs 2.13g 1%
Protein 18.8g 38%
Iron 0.9mg 5%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 115.5 g
  • Cal: 15.2 %
  • Fat: 36.7 %
  • Carb: 0.7 %
  • Prot: 37.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (72%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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