Calories in Usda Ham, minced

117Calories

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Nutrition Facts Usda Ham, minced

Amount Per 44.4 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 14%
Saturated Fat 3.19g 16%
Cholesterol 31.08mg 10%
Sodium 552.78mg 23%
Potassium 138.08mg 3%
Total Carbs 0.82g 0%
Protein 7.23g 14%
Iron 0.4mg 2%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 44.4 g
  • Cal: 5.8 %
  • Fat: 14.1 %
  • Carb: 0.3 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (71.7%)
  • Protein (24.8%)
Usda Ham, minced Good and Bad Points
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