Calories in Usda Ham, minced

105Calories

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Nutrition Facts Usda Ham, minced

Amount Per 40 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 13%
Saturated Fat 2.87g 14%
Cholesterol 28mg 9%
Sodium 498mg 21%
Potassium 124.4mg 3%
Total Carbs 0.74g 0%
Protein 6.51g 13%
Iron 0.3mg 2%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 40 g
  • Cal: 5.3 %
  • Fat: 12.7 %
  • Carb: 0.2 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (69.2%)
  • Protein (26.9%)
Usda Ham, minced Good and Bad Points
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