Calories in Usda Ham, minced

235Calories

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Nutrition Facts Usda Ham, minced

Amount Per 4.25 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 234.73 Kcal (983 kJ)
Calories from fat 166.11 Kcal
% Daily Value*
Total Fat 18.46g 28%
Saturated Fat 6.41g 32%
Cholesterol 62.48mg 21%
Sodium 1111.16mg 46%
Potassium 277.57mg 6%
Total Carbs 1.64g 1%
Protein 14.53g 29%
Iron 0.7mg 4%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 89.25 g
  • Cal: 11.7 %
  • Fat: 28.4 %
  • Carb: 0.5 %
  • Prot: 29.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (70.4%)
  • Protein (26.1%)
Usda Ham, minced Good and Bad Points
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