Calories in Usda Ham, minced

317Calories

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Nutrition Facts Usda Ham, minced

Amount Per 4.25 oz
Calories 316.88 Kcal (1327 kJ)
Calories from fat 224.25 Kcal
% Daily Value*
Total Fat 24.92g 38%
Saturated Fat 8.65g 43%
Cholesterol 84.34mg 28%
Sodium 1500.07mg 63%
Potassium 374.72mg 8%
Total Carbs 2.22g 1%
Protein 19.62g 39%
Iron 1mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 120.49 g
  • Cal: 15.8 %
  • Fat: 38.3 %
  • Carb: 0.7 %
  • Prot: 39.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (71.9%)
  • Protein (25.6%)
Usda Ham, minced Good and Bad Points
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