Calories in Usda Ham, minced

84Calories

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Nutrition Facts Usda Ham, minced

Amount Per 32 g
Calories 84.16 Kcal (352 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 2.3g 11%
Cholesterol 22.4mg 7%
Sodium 398.4mg 17%
Potassium 99.52mg 2%
Total Carbs 0.59g 0%
Protein 5.21g 10%
Iron 0.3mg 1%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 32 g
  • Cal: 4.2 %
  • Fat: 10.2 %
  • Carb: 0.2 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (72.4%)
  • Protein (23%)
Usda Ham, minced Good and Bad Points
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