Calories in Usda Ham, minced

193Calories

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Nutrition Facts Usda Ham, minced

Amount Per 3.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 193.31 Kcal (809 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 23%
Saturated Fat 5.28g 26%
Cholesterol 51.45mg 17%
Sodium 915.08mg 38%
Potassium 228.59mg 5%
Total Carbs 1.35g 0%
Protein 11.97g 24%
Iron 0.6mg 3%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 73.5 g
  • Cal: 9.7 %
  • Fat: 23.4 %
  • Carb: 0.5 %
  • Prot: 23.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (72.2%)
  • Protein (25.7%)
Usda Ham, minced Good and Bad Points
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