Calories in Usda Ham, minced

4174Calories

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Nutrition Facts Usda Ham, minced

Amount Per 3.5 lb
Calories 4174.47 Kcal (17478 kJ)
Calories from fat 2954.19 Kcal
% Daily Value*
Total Fat 328.24g 505%
Saturated Fat 113.96g 570%
Cholesterol 1111.08mg 370%
Sodium 19761.26mg 823%
Potassium 4936.35mg 105%
Total Carbs 29.21g 10%
Protein 258.4g 517%
Iron 12.5mg 70%
Calcium 158.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

209%
of RDI* (4174 calories) 1587.25 g
  • Cal: 208.7 %
  • Fat: 505 %
  • Carb: 9.7 %
  • Prot: 516.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (72%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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