Calories in Usda Ham, minced

138Calories

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Nutrition Facts Usda Ham, minced

Amount Per 2.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 138.08 Kcal (578 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 17%
Saturated Fat 3.77g 19%
Cholesterol 36.75mg 12%
Sodium 653.63mg 27%
Potassium 163.28mg 3%
Total Carbs 0.97g 0%
Protein 8.55g 17%
Iron 0.4mg 2%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 52.5 g
  • Cal: 6.9 %
  • Fat: 16.7 %
  • Carb: 0.3 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.2%)
  • Protein (25.9%)
Usda Ham, minced Good and Bad Points
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