Calories in Usda Ham, minced

186Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, minced

Amount Per 2.5 oz
Calories 186.4 Kcal (780 kJ)
Calories from fat 131.91 Kcal
% Daily Value*
Total Fat 14.66g 23%
Saturated Fat 5.09g 25%
Cholesterol 49.61mg 17%
Sodium 882.39mg 37%
Potassium 220.42mg 5%
Total Carbs 1.3g 0%
Protein 11.54g 23%
Iron 0.6mg 3%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 186 calories

Let's Burn 186 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 70.88 g
  • Cal: 9.3 %
  • Fat: 22.5 %
  • Carb: 0.4 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (72.2%)
  • Protein (25.7%)
Usda Ham, minced Good and Bad Points
Add your comment
User Reviews of ham, minced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top