Calories in Usda Ham, minced

2982Calories

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Nutrition Facts Usda Ham, minced

Amount Per 2.5 lb
Calories 2981.76 Kcal (12484 kJ)
Calories from fat 2110.14 Kcal
% Daily Value*
Total Fat 234.46g 361%
Saturated Fat 81.4g 407%
Cholesterol 793.63mg 265%
Sodium 14115.19mg 588%
Potassium 3525.96mg 75%
Total Carbs 20.86g 7%
Protein 184.57g 369%
Iron 9mg 50%
Calcium 113.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

149%
of RDI* (2982 calories) 1133.75 g
  • Cal: 149.1 %
  • Fat: 360.7 %
  • Carb: 7 %
  • Prot: 369.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.9%)
  • Protein (25.3%)
Usda Ham, minced Good and Bad Points
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