Calories in Usda Ham, minced

460Calories

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Nutrition Facts Usda Ham, minced

Amount Per 175 g
Calories 460.25 Kcal (1927 kJ)
Calories from fat 325.71 Kcal
% Daily Value*
Total Fat 36.19g 56%
Saturated Fat 12.57g 63%
Cholesterol 122.5mg 41%
Sodium 2178.75mg 91%
Potassium 544.25mg 12%
Total Carbs 3.22g 1%
Protein 28.49g 57%
Iron 1.4mg 8%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 175 g
  • Cal: 23 %
  • Fat: 55.7 %
  • Carb: 1.1 %
  • Prot: 57 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (72.3%)
  • Protein (25%)
Usda Ham, minced Good and Bad Points
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