Calories in Usda Ham, minced

368Calories

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Nutrition Facts Usda Ham, minced

Amount Per 140 g
Calories 368.2 Kcal (1542 kJ)
Calories from fat 260.57 Kcal
% Daily Value*
Total Fat 28.95g 45%
Saturated Fat 10.05g 50%
Cholesterol 98mg 33%
Sodium 1743mg 73%
Potassium 435.4mg 9%
Total Carbs 2.58g 1%
Protein 22.79g 46%
Iron 1.1mg 6%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 140 g
  • Cal: 18.4 %
  • Fat: 44.5 %
  • Carb: 0.9 %
  • Prot: 45.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (71.5%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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