Calories in Usda Ham, minced

773Calories

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Nutrition Facts Usda Ham, minced

Amount Per 14 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 773.22 Kcal (3237 kJ)
Calories from fat 547.19 Kcal
% Daily Value*
Total Fat 60.8g 94%
Saturated Fat 21.11g 106%
Cholesterol 205.8mg 69%
Sodium 3660.3mg 153%
Potassium 914.34mg 19%
Total Carbs 5.41g 2%
Protein 47.86g 96%
Iron 2.3mg 13%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (773 calories) 294 g
  • Cal: 38.7 %
  • Fat: 93.5 %
  • Carb: 1.8 %
  • Prot: 95.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (72.1%)
  • Protein (25.2%)
Usda Ham, minced Good and Bad Points
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